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Vegan for Fit - Attila Hildmann's 30-Day Challenge: Vegetarian and cholesterol free for a new healthy body, by Attila Hildmann
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The first 100 test subjects lost over 970 pounds with Attila Hildmann’s 30-Day Challenge. For the first time in their lives, these volunteers ate a diet for 30 days free of chemical additives, animal products, and starchy foods high in calories. Instead, they ate lots of natural, healthy products and delicious superfoods as part of Attila Hildmann’s nutrition plan, and they began an exercise program of their own choosing. During the Challenge, the test subjects learned how to lose weight without going hungry while enjoying delicious foods such as pumpkin fries, noodles made from zucchini, and dairy-free ice cream. You can read what many of the Challengers say about their experience and see before and after photos in the accompanying insert.
With Vegan for Fit, everyone has the possibility to achieve a total reset of their body and spirit in 30 days and to profit from the unique advantages that this type of diet offers.
Losing a significant amount of weight is not the only thing you will experience by following the Vegan for Fit plan. Totally doing without those things that are questionable for your health, such as food additives, saturated fats, cholesterol, animal hormones, separating agents, artificial coloring, emulsifiers, and empty calories will also improve your metabolism and lead to a totally new, healthy body. At the end of the 30 days, many of the test subjects decided to completely or partially change their former eating habits.
Even if we’ve consumed chemical additives, over a long period of time, our bodies can recover in a remarkably short amount of time. Many diet-related and lifestyle diseases will disappear on their own or will improve significantly.
- Sales Rank: #1043682 in Books
- Published on: 2014-03-01
- Released on: 2014-03-01
- Original language: English
- Number of items: 1
- Dimensions: 11.29" h x 1.03" w x 9.52" l, 3.83 pounds
- Binding: Hardcover
- 264 pages
About the Author
Attila Hildmann was born in 1981 in Berlin, where he still lives today. Since "Vegan for Fun" was released in 2011, he has revolutionized the German-language cooking and diet book market, which is the second largest in the world after the U.S. Attila is now one of the most popular talk show guests and can be seen in the media almost every day. His own transformation from a lazy chubby guy (Attila about himself) to a model athlete in top physical form has led people to follow his example―after all, it was his father’s early diet-related death that motivated him to take action. Attila lost over 77 pounds without going hungry, but rather by slowly cutting out animal products and completely changing his eating habits. With his bestsellers "Vegan for Fun" and "Vegan for Fit", Attila started a trend unprecedented in Europe. Never before had a vegan cookbook been Number 1 on bestseller lists, and it was also the bestselling book on amazon.de. Thousands of people have been motivated by his idea of a 30-Day Challenge. They have experienced how dramatically their physical and mental well-being have improved as a result of giving up animal products and integrating a balanced exercise plan into their lives. Attila Hildmann’s recipes are inspiring huge numbers of people who always wanted to do something for their health, but were never able to follow through. The aspiring physicist and fitness fan has revolutionized vegan cuisine with his message that a vegan diet is not only healthy, but also full of variety, creative, and delicious.
Simon Vollmeyer began studying chemistry, but soon found that he was much more fascinated by photography. Vollmeyer completed his training as an advertising photographer at a large photo studio in Northern Germany. He later became the head of this studio, which was one of the first studios for digital photography in the country. Since 2001, he has worked as an independent photographer in Berlin.
Most helpful customer reviews
2 of 2 people found the following review helpful.
I was so excited when I found this...
By Jolene Correll
I first saw the German version of this when I was traveling and was so happy to find an English edition when I got back home. Attila's book offers a special booklet included that introduces the first group to do the 30 day challenge. Some have lost a considerable amount of weight and reshaped their bodies. After reading this, I was eager to get started.
Unfortunately, I do not live in a large US city which presents a bit of a challenge with this cookbook. Some of the ingredients are a bit hard to find and use a lot of "cashew cream" which I am not fond of. I have tried the amaranth parfait and an eggplant dish which were good; I was disappointed not to be able to do the complete challenge. For those of with limited access to ingredients, I would recommend the Happy Herbivore series by Lindsay Nixon.
2 of 2 people found the following review helpful.
Just average for me...
By d. eident
More of just a recipe book than anything else. Nothing specific as to a food plan other than the message to eat vegan. He's a great personal example and the few recipes I've tried have been very good, so it's good from that perspective.
8 of 12 people found the following review helpful.
AWESOME vegan book!
By CharlyZi
This recipe book is awesome for an healthy vegan Lifestyle. There are a lot of vegan recipes out there which contain a lot of refined carbohydrates. This cookbook is very different, because it shows a lot of low carb versions of tasty dishes like Pizza, Pasta with Bolognese (Meatballs). The author also gives helpful tips how to make tofu taste very versatile by using different Spices and Pastes.
Even if you aren't on a fully vegan diet, it is an awesome book to show you, that you don't need to consume meat everyday.
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