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The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater, by Susan Zogheib
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“As a practicing cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions easy. I’m thankful to have this cookbook to share with patients to help them improve their lives.”
―Phillip R. Anderson III, MD, Clinical Interventional Cardiologist
Bring the ingredients and flavors inherent to the Mediterranean coast―fruits, vegetables, pasta, olives, and beans―straight to your kitchen table. Based on the heart-healthy principles of the Mediterranean diet, The Mediterranean Diet Plan offers simple yet deliciously indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and help with weight loss.
Clinical nutrition expert Susan Zogheib has teamed up with the publisher of the bestselling titles Mediterranean Diet for Beginners and The Mediterranean Table to bring you the latest Mediterranean diet research and recipes in The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater. In addition to offering delicious flavors, the Mediterranean diet has been proven an effective diet that encourages long lasting heart health. This book explains the science behind the Mediterranean diet and offers 100 indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and support weight loss.
- Learn the Basics Fresh fruits and vegetables are low in fat, high in fiber, and rich in antioxidants. Whole grains contain nutrients and naturally occurring disease-fighting chemicals, while also increasing satiety. Olive oil―the heart disease fighting superhero―keeps bad cholesterol levels low and good cholesterol levels high.
- Pick Your Plan Four 4-week meal plans accommodate different dietary preferences or lifestyles, allowing you to take advantage of the many benefits of the Mediterranean diet with more ease and less stress. Choose from the following plan options: Traditional, Meatless, Seafood-Free, and 30-Minute
- Sales Rank: #9985 in Books
- Published on: 2016-08-23
- Released on: 2016-08-23
- Original language: English
- Dimensions: 8.90" h x .80" w x 5.90" l, .0 pounds
- Binding: Paperback
- 260 pages
Most helpful customer reviews
18 of 20 people found the following review helpful.
Recipes Look Good, But Meal Plans Are Very Skimpy.
By a reader
Part One of the book explains the diet, and it is very repetitive. Lists foods of the Mediterranean diet over and over. Says that couscous is a whole grain. The 4 week plans are extremely skimpy...barley porridge for breakfast (looks pretty good, with fruits and nuts, but calls for almond milk, not a traditional mediterranean beverage), cucumber and yogurt salad for lunch (the only protein comes from a measly 2 ounce portion of the yogurt), and beef patties (with spices) for supper, no mention of any vegetables or side dishes to go with this. A few snacks are suggested, yogurt and fruit, raw vegetables, crackers, and the ubiquitous kale chips. Meal plans seem very low in protein, and as written, would be hard to stick to. I think you would starve. Recipes look good, though.
7 of 8 people found the following review helpful.
This book is a great resource filled with recipes for any one from the ...
By Brian Bishara
Susan did it again! This book is a great resource filled with recipes for any one from the novice to the expert cook. I love how it is based on her background and childhood experiences, and that she is registered dietitian! Mediterranean diet is a great way for any one to develop a healthy lifestyle which is the key to living a long healthy life. Forget those fad unrealistic diets and try this book- you won't be sorry!
3 of 3 people found the following review helpful.
Five Stars
By kathy g.
Great!
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